Explore Our Gym’s Key Details
Access comprehensive details on our schedules and classes to plan your perfect workout.
Joint Effort Group Training Schedule
Fall 2025
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | Legends | Legends | Legends | ||||
| 8:00 am | HP S&C | HP S&C | HP S&C | ||||
| 10:00 am | Legends | Legends | Legends | ||||
| 1:00 pm | Legends | Legends | |||||
| 4:00 pm | Youth S&C | Youth S&C |
Classes
Performance Strength
& Conditioning
Are you an athlete looking to have a breakthrough season? This is for you
Physio Clinic
Practitioners at Joint Effort have expertise in Sports injuries and training programs, workplace injury and rehabilitation, post surgical rehabilitation, and complex muscle-skeletal conditions.
State-of-the-Art Gym Equipment
At Joint Effort, we pride ourselves on providing the challenge you need to achieve your goals. Our equipment options are extensive and versatile-whether you’re recovering from open-heart surgery, training for the Olympics, or dealing with a stubborn knee injury, we’ve got you covered. Our facility is equipped with free weights, bars, resistance bands, flywheels, spin bikes, recumbent bikes, and treadmills, ensuring we can tailor solutions to your specific needs. Not only are we confident in our ability to help you succeed-you should be too. We’ll meet you where you’re at and work with you every step of the way to get you where you want to go. With over 40 years of combined experience and a proven track record of success, we thrive on tackling challenges and delivering results. At Joint Effort, your journey is our priority. Let’s get started!
Unique Features and Facilities
Joint Effort offers a two-level facility designed to accommodate a wide range of rehabilitation and performance needs. We prioritize accessibility with ground-level entry, accessible washrooms, and ample parking conveniently located right at the front of the building. Our thoughtfully laid-out space includes specialized areas for strength training, cardiovascular equipment, and functional movement exercises. What sets us apart is our commitment to creating a welcoming and inclusive environment, combined with state-of-the-art equipment tailored for everything from post-surgery recovery to high-performance athletic training. Whether you’re here to recover, rebuild, or push your limits, our facility is designed to meet you where you are and help you get to where you want to be.